I help people in their 30s & 40s rediscover their love for fitness, rebuild their confidence, and rejuvenate their bodies...
THE PACKAGES BELOW ARE DESIGNED TO:
Help you increase your overall strength by 10 - 20% in 6 weeks.
Help you build consistency with your training, so you actually see progress that sticks.
Show you how to train for strength and energy, not just "burn calories".
Fit seamlessly into your real life - no matter how busy your schedule is.
REBOOT READY
The online packages are designed to work with you wherever you are.
Select one of these based on the support you need, hit "GET STARTED NOW", and I'll send you everything you need to get started.
[NB: All the packages are based on an initial 6 week coaching period]
ONLINE (GROUP)
My group coaching package is for those who don't require quite as much attention.
ONLINE (1-TO-1)
This is my most popular package and comes with access to my top level of online support.
IN-PERSON (1-TO-1)
If you live in Bristol, and want to add some in-person coaching sessions to turbo charge your results.
A customised training program—either home OR gym, depending on your situation—so you know exactly what you're doing each time you work out.
Weekly Check-in, so that you can stay on track and accountable.
Regular group coaching sessions and videos, so that you can get answers to your questions.
Access to "The Reboot Room", our online community, to keep you focused and inspired.
Everything from "ONLINE (GROUP)" package, plus:
Direct 1-to-1 video or voice check-in, and contact with me directly throughout the week, so you know exactly what you're doing at all times.
Increased accountability, and adherence to the program, which will increase your long term results.
Specific additional content based on your needs and questions.
Everything from the other packages, plus:
6 weekly in-person fitness coaching sessions to help you improve your technique, get the most out of your program, and push you further than you'd get on your own.
Frequently asked questions
I can only train a certain number of times per week. Is that a problem?
The training program is customised, so we can adjust it to whether you have two days per week to exercise, or seven; to whether you've got thirty minutes or two hours.
Can I train at home or do I need a gym membership?
The training program is customised, so we can adjust it based on whether you need to train exclusively at home, or at the gym—or a hybrid of the two.
Are there other ways to pay?
There are two or three month payment plans available for each package if you'd like to spread the cost.
Hit this link, head to the contact form at the bottom of the page, and just let me know that you would like to see the payment plan options.
I have an injury. Can I still follow the training program?
The training program is customised, so we can adjust it to any injuries/ailments/conditions that you might have.
If you want to double check with me beforehand just hit this link, head to the contact form at the bottom of the page, and let me know some detail, and we can take it from there.
How much time do I have to commit each week?
We'll aim to work with your schedule as much as possible—and some days there will be tasks that require some more intense focus—but ONE HOUR per week at a minimum:
- 5mins to read/view/digest any information I put your way
- 10 - 30 mins per week to complete any tasks (within the 1st two weeks).
- 40mins per week to perform some kind of focused exercise.
- 5 mins per week to check-in.
Any less than the above, and you likely won't benefit from the program—and it might be worth focusing on revamping your current schedule.
Are there any additional costs involved?
Nope! You can either pay up front, or utilise one of the 2 or 3 instalment payment plans, but once that's sorted, you don't pay anything else unless you choose to continue beyond six weeks.
Based on advice you get in the program, you may choose to invest in things like better quality food, additional training equipment, or supplements, but that is entirely up to you, and is not a pre-requisite of the program.
What kind of results can I expect after 6 weeks?
This program isn't a quick fix, and you shouldn't expect to see drastic changes over night.
However, I aim to help you increase your overall strength by 10-20%, as well as setting you up with everything you need to continue those results after the program.
What if I miss a workout? Is there room for flexibility?
We'll try to build training consistency, but a large part of doing that involves being flexible, and avoiding an all or nothing approach.
If you miss a workout it's not the end of the world, and you don't need to cram workouts in to catch up.
You'll just pick up with whatever the next workout is—as soon as you're able to—and just carry on.
What happens after the 6 weeks are up? Do you offer ongoing support or next steps?
I offer a continued coaching program once your six weeks are complete, to help you maintain and improve your results—more on that later on.
Question not answered here?
Hit the button and send me your questions:
