For people in their 30s & 40s who want to feel Stronger, fitter, less achey—without spending hours in the gym
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Feel drained? Even just by climbing the stairs?
Achey joints stopping you doing the things you love to do?
Want to strength train but have no idea where to begin?
LET ME HELP YOU WITH THAT
I’ve worked with plenty of people in their 30s and beyond who felt stiff, low on energy, and unsure where to even start in the gym.
The truth is, you don’t need marathon workouts or complicated routines. You need a clear plan, built around strength training that makes your body feel better, not worse.
My aim isn’t just to help you “get through” workouts. It’s to help you:
- Build real strength that carries into everyday life
- Shake off the stiffness and aches that slow you down
- Feel confident in the gym instead of lost or second-guessing yourself
We’ll keep things simple, straightforward, and (believe it or not) enjoyable. You’ll see progress in how your body moves, how strong you feel, and how much energy you’ve got left for the things you actually want to do outside the gym.
"My body shape is changing & I’m achieving tone and definition like I never thought possible, it’s improving my confidence no end. It’s quite obvious that Alvin knows exactly what he’s talking about. I don’t think I’ve asked anything that he’s been unable to answer."
"As soon as I started training I really enjoyed how I felt and therefore was willing to put in the time. Once you take the plunge and spend the money, I think you realise there are other areas of your life that you can cut back to look after your fitness/health. Alvin made the programmes specific to my fitness levels, so there was no issue with being able to keep up physically."
"[Alvin] is able to design a programme and package to fit with your goals and schedule (be that work or family). He is very good at explaining the reasoning behind exercises and why he designs programmes as he does. In my time training I have improved my general fitness, feel healthier and lost some weight. I'm much more confident in using the gym, particularly weights and other equipment."
IN THE "REBOOT READY" PROGRAM I'LL HELP YOU:
BUILD STRENGTH THAT LASTS
You don’t need to live in the gym to get stronger.
We’ll focus on simple, effective training that helps you feel powerful and capable in everyday life.
Think less about endless reps, more about results you can actually feel.
FINALLY KNOW WHERE TO START
No more wandering around the gym or second-guessing your workouts.
I’ll give you a clear, step-by-step plan so you know exactly what to do.
Confidence comes when you’ve got a plan — and I’ll make sure you’ve got one that fits your life.
MOVE WITHOUT THE ACHES
Tired of waking up stiff or finishing workouts feeling wrecked?
I’ll show you how to train in a way that builds you up, instead of breaking you down.
You’ll notice less stiffness, better mobility, and more energy as the weeks go by.
SEE PROGRESS THAT FEELS REAL
Forget quick fixes or overhyped promises.
We’ll measure your strength and energy in ways that actually matter to you.
By the end, you’ll not only see results — you’ll feel stronger, more confident, and ready for the next step.
WANT TO KNOW MORE ABOUT THE
"REBOOT READY" PROGRAM?
Click the button below to find out more...
