About
My name is Alvin Nurse and I’ve been a fitness coach since 2010.
But it wasn’t until my own struggles with injury, stiffness, and low energy in my 30s that I realised just how much people needed a smarter, simpler approach to training.
That’s why I created Reboot Fitness Coaching: to help people in their 30s and 40s build strength, feel confident, and move without the constant aches.
Why? Well, that story starts in 2023, when I injured my leg badly enough that I needed surgery the following year. A week or so after, the thing was making this weird squelching noise (which was both disgusting and terrifying).
I honestly thought I was done. Like: “that’s it, no more proper training.”
"I WAS DETERMINED TO DO SOMETHING."
But even then, I couldn’t let go of the idea of lifting. I was determined to do something.
The problem? I overthought everything. I’d sit there planning out every angle, every percentage, every recovery variable. And because of that, I’d either stall completely or do way too much and set myself back.
Meanwhile, I was hearing from new clients who kept telling me the same story in their own way:
“I feel stiff all the time.”
“I’ve lost my energy.”
“I want to start, but I don’t know where to begin.”
And I realised... I was right there with them.
Same worries, same frustrations. Just in different packaging.
"THAT'S WHEN IT CLICKED."
That’s when it clicked. It’s not about going harder, longer, or piling on endless complexity. It’s about training smart. Strength work that makes you feel better instead of beat up. Simple progressions. Clear direction. Confidence that builds week by week.
That’s exactly what I built into Reboot Fitness Coaching: a way for people in their 30s and 40s to feel stronger, move without the constant aches, and finally know what to do when they walk into the gym.
Now I help clients get there every day—and if you’re tired of feeling stiff, drained, or stuck at square one, I’d love to help you too.
"HOW MUCH BETTER WOULD LIFE FEEL"
How much better would life feel if you could move without the constant stiffness, finally feel stronger in your 30s & 40s, and have the energy to enjoy the things you actually care about—just by making a few simple changes and doing “enough” to see real results?
If you’re reading this, it means you’re ready for something different.
Not another round of overthinking, not punishing workouts you can’t keep up with. Just a clear path to building strength, shaking off the aches, and feeling confident in your own skin again.
Let’s get to it.
Click below to jump into my Reboot Ready program and see for yourself.
REBOOT READY
Hit the button to check your options and start seeing results:
WHY CLICK THE BUTTON?
Here's how we'll approach the Reboot Ready program:
THE TOOLS
Here's what we'll use to get you there:
A personalised strength plan:
No more guessing in the gym.
You’ll get a clear, customised program that shows you exactly what to do each session.
Simple, effective, and built around feeling stronger minus the aches.
WORKOUTS THAT FIT YOUR LIFE:
Short, time-efficient "Anchor" and "Flex" sessions designed to slot into your schedule
Whether you’ve got 20 minutes or a full hour.
More results, less wasted time.
RECOVERY AND MOBILITY BUILT IN:
Your program won’t just make you stronger... it’ll help you move better.
In as little as 10mins per session, we’ll tackle stiffness head-on so you feel less creaky and more capable day to day.
ACCOUNTABILITY THAT WORKS:
You’ll check in each week, track your progress, and know someone’s keeping an eye on whether you’re doing the work.
Think of it as a nudge that makes sure you don’t drift off track, without the guilt attached to some fitness programs.
ACCESS TO WEEKLY REBOOT SESSIONS:
Extra support and answers to the things that trip most people up.
From confidence in the gym to sticking with your plan long-term.
I'll answer the questions that help you achieve your goals.
WANT IN?
If you've got this far, this program is probably for you so hit the button to get involved:
