weight Archives - Reboot Fitness Coaching

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You’ll Probably ‘Bulk Up’ Like This Client…

A while ago I was sat having my morning cuppa and was joined by one of the other trainers at my gym. We ended up chatting about his next client and how he’s been having to sneak resistance exercise into her program, because she was adamant that she didn’t want to bulk up and how […]

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Stuck Scale Syndrome – Are You A Sufferer?

Stuck scale syndrome is something you may have come across yourself or see happen to a friend when they’re trying to lose weight/tone up. Here’s a little scenario that happened a while back with one of my clients… — First client of the day: 6:30am – “It’s not shifting. This weight. It’s not shifting. It’s […]

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How to Stop Stressing About What the Scales Say

People tend to have a funny relationship with the weighing scales. In many households it can represent the monster under the bed (or in the closet; or in the bathroom; or wherever you keep yours…). So many of my clients (especially the women) used to see the scales as something that only ever delivers bad […]

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