weight loss Archives - Reboot Fitness Coaching

Tag Archives for " weight loss "

What is the best healthy diet for weight loss?

Vegan…? Paleo…?! Juice cleanse…?!?! It’s the typical weight loss dilemma; there are so many options out there, but which is the best? And fastest, of course! Everybody want to go faster! And everywhere you turn, there’s a new trend, a groundbreaking study, or a news story pushing one approach over another (Lately it’s been the […]

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4 Holiday Eating Tips to Maintain Your Progress While You’re Away

You’ve been waiting for this holiday for ages! The destination’s been set; the time’s been booked off; you’ve set the itinerary. You’re good to go! But you’ve just remembered the last time you went on holiday… It’s easy on holiday to completely overindulge, and while it feels good at the time, it can soon lead […]

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What to eat for a snack when trying to stay in shape in your 30s

Let’s face it, snacking has gotten a bad rep in the world of nutrition, especially when it comes to fat loss. It’s usually one of the most ticked boxes on my client intake questionnaire: “What’s your biggest nutrition challenge?: Snacking when not hungry/Mindless snacking” *Tick!* Here’s the thing – eating snacks in and of itself […]

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How to Find Weight Loss Motivation – 6 Easy Tips

So you want to tone up and get your confidence back, but you don’t know how to find weight loss motivation? via GIPHY If that’s the case here are 6 ways to get motivated, that will have you buzzing to start working towards your goals again… 1. REMIND YOURSELF WHY YOU WANT TO LOSE WEIGHT […]

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You’ll Probably ‘Bulk Up’ Like This Client…

A while ago I was sat having my morning cuppa and was joined by one of the other trainers at my gym. We ended up chatting about his next client and how he’s been having to sneak resistance exercise into her program, because she was adamant that she didn’t want to bulk up and how […]

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Here’s Why You SHOULD Eat That Chocolate Bar…

Ever feel guilty after you eat something “bad”…? Maybe you ate a bar (or three) of chocolate. Or was it that jumbo bag of doritos that you hoovered down? Or the cake that was just crying out for you to eat it.. Whatever it was, you probably felt a bit guilty, embarrassed, and annoyed at […]

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Stuck Scale Syndrome – Are You A Sufferer?

Stuck scale syndrome is something you may have come across yourself or see happen to a friend when they’re trying to lose weight/tone up. Here’s a little scenario that happened a while back with one of my clients… — First client of the day: 6:30am – “It’s not shifting. This weight. It’s not shifting. It’s […]

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“Have you done your exercises?”

I was chatting to one of my clients yesterday about her injured neck and shoulder. She’s been struggling with a lot of pain, and went to the physio a few weeks ago, who gave her some exercises to do to hopefully alleviate the pain. Well, it’s 3 weeks later and the pain is still there […]

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Stop! You’re losing too much weight!

There are lots of different reasons why you might want to lose weight. Most of the time, my clients want to develop a fitter, healthier body, that not only gives them more confidence, but also allows them to do more of the things in their lives that they might be missing out on. But sometimes, […]

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