Scales Archives - Reboot Fitness Coaching

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Stuck Scale Syndrome – Are You A Sufferer?

Stuck scale syndrome is something you may have come across yourself or see happen to a friend when they’re trying to lose weight/tone up. Here’s a little scenario that happened a while back with one of my clients… — First client of the day: 6:30am – “It’s not shifting. This weight. It’s not shifting. It’s […]

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How to Stop Stressing About What the Scales Say

People tend to have a funny relationship with the weighing scales. In many households it can represent the monster under the bed (or in the closet; or in the bathroom; or wherever you keep yours…). So many of my clients (especially the women) used to see the scales as something that only ever delivers bad […]

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