Progress Archives - Reboot Fitness Coaching

Tag Archives for " Progress "

What is the best healthy diet for weight loss?

Vegan…? Paleo…?! Juice cleanse…?!?! It’s the typical weight loss dilemma; there are so many options out there, but which is the best? And fastest, of course! Everybody want to go faster! And everywhere you turn, there’s a new trend, a groundbreaking study, or a news story pushing one approach over another (Lately it’s been the […]

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4 Holiday Eating Tips to Maintain Your Progress While You’re Away

You’ve been waiting for this holiday for ages! The destination’s been set; the time’s been booked off; you’ve set the itinerary. You’re good to go! But you’ve just remembered the last time you went on holiday… It’s easy on holiday to completely overindulge, and while it feels good at the time, it can soon lead […]

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Do you need to get fit before you hire a personal trainer?

I had a new client (let’s call him “Roger”) come through for a trial session a while back. Here are some things to let you know about Roger: – He was a great guy; we got on well. – He hit the session with lots of energy, and did really well. – He clearly had […]

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How to switch up your workout routine, without changing all the exercises

Are you starting to feel like your workout routine is more of a chore than a challenge? It’s a common feeling, especially when you’ve been following the same program for a while. That feeling when you see what’s on the list for today, want to go sit in the sauna instead. In that case, it’s […]

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How to maintain a fitness routine in your 30s

Sticking to an exercise routine can sometimes feel like a juggling act in a circus you never signed up for (like the Geek in Bradley Cooper’s Nightmare Alley ). Whether it’s your kids or your work, keeping on top of things can be tough, and inserting exercise into that can seem like a daunting challenge. […]

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Beginners Guide: Lifting Straps

THE TALE OF THE RUNAWAY DUMBBELL Picture this: You’re in the gym, doing step-ups, feeling the burn and loving it. Then, something changes, and this pain starts radiating down your forearm. You try to ignore it and keep going. But then you start to sweat, as you feel each finger start to lose contact with […]

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How to Get Back to the Gym After a Long Absence

It can be daunting thinking about how to get back to the gym after a long absence. Back when you were at your strongest and fittest you were throwing weights round for fun, and jumping tall buildings in a single bound. But it’s been a while since you stepped through the doors… Will everything be […]

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How to Find Weight Loss Motivation – 6 Easy Tips

So you want to tone up and get your confidence back, but you don’t know how to find weight loss motivation? via GIPHY If that’s the case here are 6 ways to get motivated, that will have you buzzing to start working towards your goals again… 1. REMIND YOURSELF WHY YOU WANT TO LOSE WEIGHT […]

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Stuck Scale Syndrome – Are You A Sufferer?

Stuck scale syndrome is something you may have come across yourself or see happen to a friend when they’re trying to lose weight/tone up. Here’s a little scenario that happened a while back with one of my clients… — First client of the day: 6:30am – “It’s not shifting. This weight. It’s not shifting. It’s […]

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How (and Why) to Track Your Progress Using Photos

I sometimes get asked by my clients (and those thinking about becoming clients), why it is that I suggest they take progress photos. Some don’t like it because they don’t like the way they look in the mirror and certainly don’t like being stood in front of a camera. In this post I’ll briefly explain why […]

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