Calories Archives - Reboot Fitness Coaching

Tag Archives for " Calories "

What is the best healthy diet for weight loss?

Vegan…? Paleo…?! Juice cleanse…?!?! It’s the typical weight loss dilemma; there are so many options out there, but which is the best? And fastest, of course! Everybody want to go faster! And everywhere you turn, there’s a new trend, a groundbreaking study, or a news story pushing one approach over another (Lately it’s been the […]

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4 Holiday Eating Tips to Maintain Your Progress While You’re Away

You’ve been waiting for this holiday for ages! The destination’s been set; the time’s been booked off; you’ve set the itinerary. You’re good to go! But you’ve just remembered the last time you went on holiday… It’s easy on holiday to completely overindulge, and while it feels good at the time, it can soon lead […]

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What to eat for a snack when trying to stay in shape in your 30s

Let’s face it, snacking has gotten a bad rep in the world of nutrition, especially when it comes to fat loss. It’s usually one of the most ticked boxes on my client intake questionnaire: “What’s your biggest nutrition challenge?: Snacking when not hungry/Mindless snacking” *Tick!* Here’s the thing – eating snacks in and of itself […]

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Work This Out and Cut Your Calories in Half

I love biscuits. Oh man, do I love biscuits!! I’m eating a biscuit as I’m writing this… (‘Rich Tea’ if you’re interested). But I recently had an email where someone asked me: “What should I use as a substitute for crap foods like crisps, biscuits and chocolates?”, so here’s what I told them. THE GOOD, […]

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How Hot Chocolate Can Halt Your Weight Loss

Sooooo… I had a client come in who was a bit frustrated about her lack of progress. She was counting down to a trip away, and wanted to lose a few pounds before she hit the beach… But over the previous couple of months she hadn’t managed to shift any. I knew she was training […]

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