bodyfat Archives - Reboot Fitness Coaching

Tag Archives for " bodyfat "

What is the best healthy diet for weight loss?

Vegan…? Paleo…?! Juice cleanse…?!?! It’s the typical weight loss dilemma; there are so many options out there, but which is the best? And fastest, of course! Everybody want to go faster! And everywhere you turn, there’s a new trend, a groundbreaking study, or a news story pushing one approach over another (Lately it’s been the […]

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Stuck Scale Syndrome – Are You A Sufferer?

Stuck scale syndrome is something you may have come across yourself or see happen to a friend when they’re trying to lose weight/tone up. Here’s a little scenario that happened a while back with one of my clients… — First client of the day: 6:30am – “It’s not shifting. This weight. It’s not shifting. It’s […]

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The Big Mistake Stopping Your Results

Checkout this screen shot of my browser from earlier today… Ignore what’s on that particular page, but look at the tabs at the top of the screen. There are 20 in total… I have lots of different things I need to do as part of my job, outside of just the training sessions I have […]

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Stop! You’re losing too much weight!

There are lots of different reasons why you might want to lose weight. Most of the time, my clients want to develop a fitter, healthier body, that not only gives them more confidence, but also allows them to do more of the things in their lives that they might be missing out on. But sometimes, […]

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