How to Set Goals and Reach Them

Click the button below to apply for Your "First Step Strategy Session".

No idea where to start?

Can't see a clear path to hitting your goals?

Confused with all the different advice?

It's easy to lose confidence in your body when you're juggling family and work commitments. You've paid so much attention to what your boss or your family needs, you forget to look after your own.

So whenever you’ve decided to lose some weight, maybe you've turned to lots of different diets, but struggled to stick to them or keep off any weight you did lose?

If that sounds like you, it's not your fault. Honestly! Most diets set you up to fail at some point, whether that’s right at the start or later down the line.

That's why I use an approach that understands that you’re a real person, with actual, real-world stuff to deal with. My strategy gives you the core skills that will help you lose weight and keep it off; give you back confidence in your body; and help you work health and fitness into your lifestyle.

But we all need to start somewhere. So let's get you going with your "First Step Strategy Session".



I'm amazed how quickly I've got stronger and fitter. [Alvin]'s realistic about fitting exercise into life, and he's got me eating healthily, identifying bad habits.

Joy Hayward


The exercise programme is great and I'm finding it easy to stick to. It is fresh so I'm feeling positive about the gym again as I did become a bit bored with it."

Katie Goddard




"It was the first time I had stuck to a training programme. Since being back from my holiday I have stuck to training 4-5 times a week and eating well."

Hayley McAvoy


  • A brief chat about your exercise/nutrition history and where you’re at right now.
  • Set some realistic goals that don’t set you up to fail from day 1.
  • A short coaching session introducing you to the type of training we’ll do to help you reach those goals.
  • Find out the No.1 thing you should focus on today based on your current lifestyle and eating habits.

If you've read this far, this program is probably for you, so why not register your interest – just click the button below to apply for your "First Step Strategy Session".

Copyright 2021, Diet-Free Lifestyle Experiment