Weight Loss Archives - Reboot Fitness Coaching

Category Archives for Weight Loss

What is the best healthy diet for weight loss?

Vegan…? Paleo…?! Juice cleanse…?!?! It’s the typical weight loss dilemma; there are so many options out there, but which is the best? And fastest, of course! Everybody want to go faster! And everywhere you turn, there’s a new trend, a groundbreaking study, or a news story pushing one approach over another (Lately it’s been the […]

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4 Holiday Eating Tips to Maintain Your Progress While You’re Away

You’ve been waiting for this holiday for ages! The destination’s been set; the time’s been booked off; you’ve set the itinerary. You’re good to go! But you’ve just remembered the last time you went on holiday… It’s easy on holiday to completely overindulge, and while it feels good at the time, it can soon lead […]

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What to eat for a snack when trying to stay in shape in your 30s

Let’s face it, snacking has gotten a bad rep in the world of nutrition, especially when it comes to fat loss. It’s usually one of the most ticked boxes on my client intake questionnaire: “What’s your biggest nutrition challenge?: Snacking when not hungry/Mindless snacking” *Tick!* Here’s the thing – eating snacks in and of itself […]

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How to Find Weight Loss Motivation – 6 Easy Tips

So you want to tone up and get your confidence back, but you don’t know how to find weight loss motivation? via GIPHY If that’s the case here are 6 ways to get motivated, that will have you buzzing to start working towards your goals again… 1. REMIND YOURSELF WHY YOU WANT TO LOSE WEIGHT […]

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“What’s the deal with BMI?”

“What’s the deal with BMI?” I get asked about this on a regular basis. Questions about whether to pay attention to your BMI (Body Mass Index) or not. If you don’t know what it is, it’s basically a figure that compares your height to your weight, and tells you if you are: “underweight”; “normal weight”; […]

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You’ll Probably ‘Bulk Up’ Like This Client…

A while ago I was sat having my morning cuppa and was joined by one of the other trainers at my gym. We ended up chatting about his next client and how he’s been having to sneak resistance exercise into her program, because she was adamant that she didn’t want to bulk up and how […]

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Here’s Why You SHOULD Eat That Chocolate Bar…

Ever feel guilty after you eat something “bad”…? Maybe you ate a bar (or three) of chocolate. Or was it that jumbo bag of doritos that you hoovered down? Or the cake that was just crying out for you to eat it.. Whatever it was, you probably felt a bit guilty, embarrassed, and annoyed at […]

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Stuck Scale Syndrome – Are You A Sufferer?

Stuck scale syndrome is something you may have come across yourself or see happen to a friend when they’re trying to lose weight/tone up. Here’s a little scenario that happened a while back with one of my clients… — First client of the day: 6:30am – “It’s not shifting. This weight. It’s not shifting. It’s […]

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How (and Why) to Track Your Progress Using Photos

I sometimes get asked by my clients (and those thinking about becoming clients), why it is that I suggest they take progress photos. Some don’t like it because they don’t like the way they look in the mirror and certainly don’t like being stood in front of a camera. In this post I’ll briefly explain why […]

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The Big Mistake Stopping Your Results

Checkout this screen shot of my browser from earlier today… Ignore what’s on that particular page, but look at the tabs at the top of the screen. There are 20 in total… I have lots of different things I need to do as part of my job, outside of just the training sessions I have […]

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