Health Archives - Reboot Fitness Coaching

Category Archives for Health

What is the best healthy diet for weight loss?

Vegan…? Paleo…?! Juice cleanse…?!?! It’s the typical weight loss dilemma; there are so many options out there, but which is the best? And fastest, of course! Everybody want to go faster! And everywhere you turn, there’s a new trend, a groundbreaking study, or a news story pushing one approach over another (Lately it’s been the […]

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What to eat for a snack when trying to stay in shape in your 30s

Let’s face it, snacking has gotten a bad rep in the world of nutrition, especially when it comes to fat loss. It’s usually one of the most ticked boxes on my client intake questionnaire: “What’s your biggest nutrition challenge?: Snacking when not hungry/Mindless snacking” *Tick!* Here’s the thing – eating snacks in and of itself […]

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How Does Exercise Help With Mental Health?

We know there are trillions (not literally) of benefits to purposefully moving your body, but how does exercise help with mental health? It’s Mental Health Awareness Week, so let’s take a look at all the different ways exercise can make us feel better mentally, not just it’s effect on how we look… 1. A WELCOME […]

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“What’s the deal with BMI?”

“What’s the deal with BMI?” I get asked about this on a regular basis. Questions about whether to pay attention to your BMI (Body Mass Index) or not. If you don’t know what it is, it’s basically a figure that compares your height to your weight, and tells you if you are: “underweight”; “normal weight”; […]

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The Big Mistake Stopping Your Results

Checkout this screen shot of my browser from earlier today… Ignore what’s on that particular page, but look at the tabs at the top of the screen. There are 20 in total… I have lots of different things I need to do as part of my job, outside of just the training sessions I have […]

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Help! I’m scared of carbs…

I had this question a while ago from someone in a Facebook group I was running. I thought I’d share the question, and my answer here… — “So, I started taking exercise seriously and clean eating about 8 months ago and despite the odd slip (like Christmas) I’m generally finding it’s a lifestyle change and […]

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Stop! You’re losing too much weight!

There are lots of different reasons why you might want to lose weight. Most of the time, my clients want to develop a fitter, healthier body, that not only gives them more confidence, but also allows them to do more of the things in their lives that they might be missing out on. But sometimes, […]

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Where Progress is (and How to Find It)

So at the time of writing this I’d just put in my new contact lenses… I’d never worn lenses before and they were messing with my eyes…. so if there are any typos in this post, please direct your complaints to my optician… (I wouldn’t be able to read them anyway). In this post I […]

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How Hot Chocolate Can Halt Your Weight Loss

Sooooo… I had a client come in who was a bit frustrated about her lack of progress. She was counting down to a trip away, and wanted to lose a few pounds before she hit the beach… But over the previous couple of months she hadn’t managed to shift any. I knew she was training […]

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