Blog - Page 3 of 3 - Reboot Fitness Coaching

The Big Mistake Stopping Your Results

Checkout this screen shot of my browser from earlier today… Ignore what’s on that particular page, but look at the tabs at the top of the screen. There are 20 in total… I have lots of different things I need to do as part of my job, outside of just the training sessions I have […]

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“Have you done your exercises?”

I was chatting to one of my clients yesterday about her injured neck and shoulder. She’s been struggling with a lot of pain, and went to the physio a few weeks ago, who gave her some exercises to do to hopefully alleviate the pain. Well, it’s 3 weeks later and the pain is still there […]

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Help! I’m scared of carbs…

I had this question a while ago from someone in a Facebook group I was running. I thought I’d share the question, and my answer here… — “So, I started taking exercise seriously and clean eating about 8 months ago and despite the odd slip (like Christmas) I’m generally finding it’s a lifestyle change and […]

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Stop! You’re losing too much weight!

There are lots of different reasons why you might want to lose weight. Most of the time, my clients want to develop a fitter, healthier body, that not only gives them more confidence, but also allows them to do more of the things in their lives that they might be missing out on. But sometimes, […]

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How to Stop Stressing About What the Scales Say

People tend to have a funny relationship with the weighing scales. In many households it can represent the monster under the bed (or in the closet; or in the bathroom; or wherever you keep yours…). So many of my clients (especially the women) used to see the scales as something that only ever delivers bad […]

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Where Progress is (and How to Find It)

So at the time of writing this I’d just put in my new contact lenses… I’d never worn lenses before and they were messing with my eyes…. so if there are any typos in this post, please direct your complaints to my optician… (I wouldn’t be able to read them anyway). In this post I […]

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New to Exercise? Here’s what to do…

If  you are new to exercise, it can be hard to get your head around how you should train to get the effect you want, and what exactly it is you should be doing to get going and progress. If you want to lose weight, keep it off and make changes to your body shape, […]

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How Hot Chocolate Can Halt Your Weight Loss

Sooooo… I had a client come in who was a bit frustrated about her lack of progress. She was counting down to a trip away, and wanted to lose a few pounds before she hit the beach… But over the previous couple of months she hadn’t managed to shift any. I knew she was training […]

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What Little Britain has to Teach Us About Losing Weight

“If you take a piece of cake and cut it in half, it’s only half the calories. And because it’s only half the calories, you can eat twice as much…” I’m sure we all remember that Little Britain sketch don’t we…? Pretty funny to be fair. But obviously, ABSOLUTE NONSENSE! You won’t lose any body […]

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